Do you ever worry about needing a pit stop during a run? Are you concerned this will happen during the marathon? Read on for some helpful tips.
You've decided to enter the Buffalo Marathon. You have completed your registration. You've received your confirmation email that you are entered. Now what?
The bulk of your training is in the books. Here's how to make the most of all of the training you've done.
We spend a lot of time running, stretching, strength training, and focusing on our eating to train for the race. However, do you give the same effort to your mind?